An important w a r n i n g for those who wake up at night to go to the bathroom.You must be careful and use the
which is scientifically proven.
By waking up suddenly for one’s physiological needs normally, we often hear that someone
was well in health and died suddenly during the night without reason.
The most likely reason is that when that person woke up to go to the bathroom, he/she got up from bed in a hurry, but the brain needs greater blood flow, for having rested, causing a state of fainting and that is when the stroke happens. It is recommended to learn the
that c a n save your life When you wake up to go to the bathroom, you must first:
Lay for 30 seconds after waking up.Then sit up in bed for 30 more seconds. Then lower your legs slowly and sit like that for another 30 seconds
and only then g e t up to go to the bathroom
With these steps the chances are gigantic to survive a sudden stroke, regardless of age.
Remember Prevention is better than healing
▶ 120/80 normal▶ 130/85 normal▶ 140/90
▶ 150/95 high
Heartbeat per minute 72 BPM (Default)
60 to 80 BPM (normal) 90 to 180 BPM (abnormal)
W a t e r effect About the bodyWe know that water is important, but you never knew the right time to drink .Drinking water in the correct time maximizes the effectiveness of the human body;
1 Glass of water after waking up, helps activate internal organs.
1 Glass of water 30 minutes before a meal helps digestion.
1 Glass of water before showering helps lower blood pressure.
1 Glass of water before sleeping helps avoids stroke or heart attack.
Simple and usefull..